Diet Tips

Explaining Trans Fats

Just about every magazine article, show and diet book is jumping on the band wagon about trans fats. Most […]

Losing Weight

Losing Weight CAN Be Fun!

I know it sounds ridiculous to say that losing weight can be fun, but it’s all in the way […]

Running To Lose Weight

I know, I know, you don’t think you can run but believe me it’s not as difficult as you […]

Quick Weight Loss

Diet Plans