Author Archives: admin

The Green Tea Diet-Does It Really Work?

It’s hard to open any magazine these days and NOT find some advertisement for some type of Green Tea diet. Whether it’s an actual tea or a capsule, green tea is everywhere! For years the Chinese have touted the benefits of green tea and it is a staple in their diets, much like rice. In all honesty if you look at the Chinese people, there are very few that are overweight, so there must be something to […]

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Exercises That Work With Your Diet and Weight Loss Program

There are so many different exercise programs out there how do you know which one is best for you and your diet or weight loss program? It’s hard to know which to choose and trying many different ones can be very costly. Late at night and early in the morning you can channel surf and find 3 or more infomercials on exercise programs. Knowing what is best for you and your program can really be the difference […]

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The Fat Smash Diet- What Is It And Does It Work?

If you remember the Celebrity Fit Club then you might remember the Fat Smash Diet; if not then we are going to explain here what it is and how they claim it works. What amazes me is that most, if not all diets, have the same main principle; eat less and move more. In other words have a healthy diet and exercise. Well then if it’s that simple why can’t we all lose weight?? Quite simply…we are […]

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How To Dine Out Without Ruining Your Diet

Dining out doesn’t have to mean disaster where your diet is concerned and these days many restaurants have healthy food choices for those that are watching what they eat, so don’t be afraid to hit your favorite restaurant when you are dieting you might be pleasantly surprised by what you find on the menu, or what they are willing to do to make sure you don’t spoil your diet plan. That being said, let’s take a look […]

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Quick Weight Loss-Can You Do It Safely?

With so many diets out there promising amazing results which one is right for you? If you are looking to lose weight quickly for a specific occassion then you might want to try one of the following diets, but remember, trying to lose weight quickly usually isn’t recommended because they usually aren’t healthy, but if your doctor give the ok then just make sure it is not done more often than recommended. So here are some diets […]

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Losing Weight Can Be Fun!

I know it sounds ridiculous to say that losing weight can be fun, but it’s all in the way you look at and approach it. One of the biggest reasons people fail at losing weight is because they go into it with a negative attitude. If you think about what you are going to GAIN by losing weight…fitting into that dress you have been eyeing at the department store, fitting into those jeans you never thought you […]

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The Three Day Hospital Diet

What is the 3 day hospital diet and what does it mean to you? Sounds scary right? Well, it isn’t, in fact its effective and “easy”…. Well it is a diet that has specific foods that you are allowed to eat for three days and according to the info, you should lose up to 10 #’s in those three days. The problem is; there are no substitutions for the foods you eat, you can’t do the diet […]

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Low Carb Diets

Low carb diets are all the rage, but is it the right diet for you?? One thing for sure is that you have plenty to eat and can eat as much as you want so you won’t ever feel hungry, but what does a low carb high protein diet do to your body and your organs?? Yes, you will lose weight and quickly, but is that the best thing for you?? Let’s take a look at how […]

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9 Important Diet Tips

The T.V. ads promise miraculous results as long as you use their products, and if you read the fine print on just about every commercial, box, bottle or magazine ad it will say ‘with proper diet and exercise’ well if that’s the case what do you need their product for? It doesn’t have to be this difficult to lose weight, you don’t have to try a million different products or spend a ton of money. Unless you […]

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Dining Out Without The Guilt

Let’s face it, we all love a nice home cooked meal, but every once and awhile it’s nice to have someone else wait on you for a change. When you are dieting this can be a bit tricky, finding somewhere you can eat out without breaking your diet. But if you stick to these tips and tricks it shouldn’t be as hard as you might think. Also many restaurants now have several low cal or diet conscious […]

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