Category Archives: Diet Plans

The Green Tea Diet-Does It Really Work?

It’s hard to open any magazine these days and NOT find some advertisement for some type of Green Tea diet. Whether it’s an actual tea or a capsule, green tea is everywhere! For years the Chinese have touted the benefits of green tea and it is a staple in their diets, much like rice. In all honesty if you look at the Chinese people, there are very few that are overweight, so there must be something to […]

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The Fat Smash Diet- What Is It And Does It Work?

If you remember the Celebrity Fit Club then you might remember the Fat Smash Diet; if not then we are going to explain here what it is and how they claim it works. What amazes me is that most, if not all diets, have the same main principle; eat less and move more. In other words have a healthy diet and exercise. Well then if it’s that simple why can’t we all lose weight?? Quite simply…we are […]

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Quick Weight Loss-Can You Do It Safely?

With so many diets out there promising amazing results which one is right for you? If you are looking to lose weight quickly for a specific occassion then you might want to try one of the following diets, but remember, trying to lose weight quickly usually isn’t recommended because they usually aren’t healthy, but if your doctor give the ok then just make sure it is not done more often than recommended. So here are some diets […]

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