Category Archives: Featured

Explaining Trans Fats

Just about every magazine article, show and diet book is jumping on the band wagon about trans fats. Most of the commercials you see now will mention that their product has Zero trans fat, or 50% less trans fat. But do you even know what trans fat is and how it effects your dieting and your body?? Well we are going to try and explain as best we can exactly what it is and why you need […]

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Losing Weight-4 Tips To Help You Achieve Your Goal

Making the decision to lose weight is easy, losing the weight is the harder part. There are ups and downs, ebbs and flows, you can hit a peak and then level off and not lose any weight for awhile. All of these things can leave you feeling drained and ready to give up, but don’t! Not just yet. These 4 tips will help keep you on track and achieve your goal weight, if you stick to it! […]

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Want To Lose Belly Fat?? Here’s The Diet For You

Losing belly fat is probably first and formost on a dieters goal list. It also seems to be one of the hardest spots to lose weight. Making sure you are taking in the right foods and exercising the right way will either make or break your goal of losing that tummy fat so here are some great tips on what to do to boost your chances of being successful! It is common knowledge, to lose weight you […]

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