Category Archives: Losing Weight

Losing Weight CAN Be Fun!

I know it sounds ridiculous to say that losing weight can be fun, but it’s all in the way you look at and approach it. One of the biggest reasons people fail at losing weight is because they go into it with a negative attitude. If you think about what you are going to GAIN by losing weight…fitting into that dress you have been eyeing at the department store, fitting into those jeans you never thought you […]

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How To Dine Out Without Ruining Your Diet

Dining out doesn’t have to mean disaster where your diet is concerned and these days many restaurants have healthy food choices for those that are watching what they eat, so don’t be afraid to hit your favorite restaurant when you are dieting you might be pleasantly surprised by what you find on the menu, or what they are willing to do to make sure you don’t spoil your diet plan. That being said, let’s take a look […]

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The Top 10 Best Dieting Snack Foods

I don’t know about you but I am a snacker, big time! I love food and am usually noshing on something throughout the day. So when dieting I need to be careful about what I snack on. Having a list of the best snack foods on the fridge or tacked on the bulletin board makes it much easier. So here is a list of 10 great snack foods for dieters! Snack #1 – Canned tuna fish or […]

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Favorite Weight Loss Recipe

There are plenty of recipes out there for you to choose from when you are trying to lose weight, so many in fact that you could probably make your own cookbook with them! But do they taste good and do they have everything you need to keep you going and fill you up? Here are some great ideas for recipes and losing weight: If you are counting calories, you want to focus on foods that are low […]

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Running To Lose Weight

I know, I know, you don’t think you can run but believe me it’s not as difficult as you might think! There are many people that walk, fast walk, or jog that never thought it would be possible, even those that were or are extremely overweight! Here are some great tips on losing weight with running and making sure you are properly dressed for doing so: The most expensive part of running is the shoes. However, the […]

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Want To Lose Belly Fat?? Here’s The Diet For You

Losing belly fat is probably first and formost on a dieters goal list. It also seems to be one of the hardest spots to lose weight. Making sure you are taking in the right foods and exercising the right way will either make or break your goal of losing that tummy fat so here are some great tips on what to do to boost your chances of being successful! It is common knowledge, to lose weight you […]

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Cottage Cheese Weight Loss Diet

Now I like cottage cheese, but to eat NOTHING but cottage cheese?? I don’t think I could stick to a diet like that! BUT if it were the main focus of the diet with adding other things to it, I might be able to get through it, of course it would depend on the amount of weight loss I could expect. This is another of those “Fad” diets that usually don’t last that long because people can’t […]

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