Food & Nutrition Videos

Balanced Diet | It’s AumSum Time

Proteins help in growth and repair of body. Vitamins and minerals protect our body from various diseases. Dietary fibres help to get rid of undigested food. Water plays a very important role in our body. Water helps us to get rid of liquid wastes in the form of sweat and urine. Water also helps us to absorb the dissolved nutrients. Such a diet which contains all the nutrients in right amounts is called a balanced diet. Balanced diet helps in proper growth and maintenance of our body.

20 Foods That Help You Lose Weight

We know that health starts with nutrition as you will get many benefits from eating and drinking the right type of food. This is why we are showing you 20 foods that help you lose weight. Make sure you watch this video until the end to learn more about how water can easily help you.

Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips

What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods | Health Coach Tips. Corrina discusses the three main reasons why nutrition can be so confusing. It’s easy to be overwhelmed by all the different diets, diet pills, conflicting health information, etc. These simple tips will help you make sense of nutrition info and take control of your health.

Raw Food Diet Documentary

Raw food diet and healthy lifestyle! Vegan 2017 VEGAN 2017 – The Film

Simple Diet – Meal plan: How to Lose 10 Pounds in One Week


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