Tag Archives: fast weight loss

Eat Breakfast To Lose Weight Fast!

It has been proven that people who eat a healthy breakfast lose more weight and do it quicker. If you are one of those people who believe that skipping breakfast or lunch and eating like a bird is the only way to lose weight you’re wrong. I know you hate hearing that but it’s true! Eating a good breakfast will determine how your body burns fat and calories the rest of the day. But how can you […]

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Could the Key to a Long, Healthy Life Be Eating MORE Carbs, Not Less???

Prepare to be shocked: despite all the bad news you have heard about carbs, the real key to a long, healthy life is to eat more of them, not less. It’s true. But here is the important part of eating more carbs for good health – you have to eat more of good (i.e., complex) carbs and you have to eliminate bad, or simple, carbs. Good carbs include things like fresh fruit, non-starchy vegetables, non-gluten grains, nuts […]

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