Tag Archives: featured

Quick Weight Loss-Can You Do It Safely?

With so many diets out there promising amazing results which one is right for you? If you are looking to lose weight quickly for a specific occassion then you might want to try one of the following diets, but remember, trying to lose weight quickly usually isn’t recommended because they usually aren’t healthy, but if your doctor give the ok then just make sure it is not done more often than recommended. So here are some diets […]

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Explaining Trans Fats

Just about every magazine article, show and diet book is jumping on the band wagon about trans fats. Most of the commercials you see now will mention that their product has Zero trans fat, or 50% less trans fat. But do you even know what trans fat is and how it effects your dieting and your body?? Well we are going to try and explain as best we can exactly what it is and why you need […]

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Losing Weight-4 Tips To Help You Achieve Your Goal

Making the decision to lose weight is easy, losing the weight is the harder part. There are ups and downs, ebbs and flows, you can hit a peak and then level off and not lose any weight for awhile. All of these things can leave you feeling drained and ready to give up, but don’t! Not just yet. These 4 tips will help keep you on track and achieve your goal weight, if you stick to it! […]

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Losing That Muffin Top

Let’s face it, nobody likes having a beer gut, flabby stomach, muffin top…whatever you want to call it, we would all like to have that nice flat tummy even if we don’t have a 6 pack. How you go about getting that flat stomach is a little harder than just dreaming about it. So let’s get down to bare facts. Is it possible to diet and lose that belly and what all do you need to do […]

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