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Could the Key to a Long, Healthy Life Be Eating MORE Carbs, Not Less???

Prepare to be shocked: despite all the bad news you have heard about carbs, the real key to a long, healthy life is to eat more of them, not less. It’s true. But here is the important part of eating more carbs for good health – you have to eat more of good (i.e., complex) carbs and you have to eliminate bad, or simple, carbs. Good carbs include things like fresh fruit, non-starchy vegetables, non-gluten grains, nuts […]

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