Tag Archives: losing weight

Losing Weight CAN Be Fun!

I know it sounds ridiculous to say that losing weight can be fun, but it’s all in the way you look at and approach it. One of the biggest reasons people fail at losing weight is because they go into it with a negative attitude. If you think about what you are going to GAIN by losing weight…fitting into that dress you have been eyeing at the department store, fitting into those jeans you never thought you […]

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Quick Weight Loss-Can You Do It Safely?

With so many diets out there promising amazing results which one is right for you? If you are looking to lose weight quickly for a specific occassion then you might want to try one of the following diets, but remember, trying to lose weight quickly usually isn’t recommended because they usually aren’t healthy, but if your doctor give the ok then just make sure it is not done more often than recommended. So here are some diets […]

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The Fat Smash Diet- What Is It And Does It Work?

If you remember the Celebrity Fit Club then you might remember the Fat Smash Diet; if not then we are going to explain here what it is and how they claim it works. What amazes me is that most, if not all diets, have the same main principle; eat less and move more. In other words have a healthy diet and exercise. Well then if it’s that simple why can’t we all lose weight?? Quite simply…we are […]

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The Green Tea Diet-Does It Really Work?

It’s hard to open any magazine these days and NOT find some advertisement for some type of Green Tea diet. Whether it’s an actual tea or a capsule, green tea is everywhere! For years the Chinese have touted the benefits of green tea and it is a staple in their diets, much like rice. In all honesty if you look at the Chinese people, there are very few that are overweight, so there must be something to […]

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Explaining Trans Fats

Just about every magazine article, show and diet book is jumping on the band wagon about trans fats. Most of the commercials you see now will mention that their product has Zero trans fat, or 50% less trans fat. But do you even know what trans fat is and how it effects your dieting and your body?? Well we are going to try and explain as best we can exactly what it is and why you need […]

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The Top 10 Best Dieting Snack Foods

I don’t know about you but I am a snacker, big time! I love food and am usually noshing on something throughout the day. So when dieting I need to be careful about what I snack on. Having a list of the best snack foods on the fridge or tacked on the bulletin board makes it much easier. So here is a list of 10 great snack foods for dieters! Snack #1 – Canned tuna fish or […]

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Favorite Weight Loss Recipe

There are plenty of recipes out there for you to choose from when you are trying to lose weight, so many in fact that you could probably make your own cookbook with them! But do they taste good and do they have everything you need to keep you going and fill you up? Here are some great ideas for recipes and losing weight: If you are counting calories, you want to focus on foods that are low […]

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Running To Lose Weight

I know, I know, you don’t think you can run but believe me it’s not as difficult as you might think! There are many people that walk, fast walk, or jog that never thought it would be possible, even those that were or are extremely overweight! Here are some great tips on losing weight with running and making sure you are properly dressed for doing so: The most expensive part of running is the shoes. However, the […]

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Losing That Muffin Top

Let’s face it, nobody likes having a beer gut, flabby stomach, muffin top…whatever you want to call it, we would all like to have that nice flat tummy even if we don’t have a 6 pack. How you go about getting that flat stomach is a little harder than just dreaming about it. So let’s get down to bare facts. Is it possible to diet and lose that belly and what all do you need to do […]

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Eat Breakfast To Lose Weight Fast!

It has been proven that people who eat a healthy breakfast lose more weight and do it quicker. If you are one of those people who believe that skipping breakfast or lunch and eating like a bird is the only way to lose weight you’re wrong. I know you hate hearing that but it’s true! Eating a good breakfast will determine how your body burns fat and calories the rest of the day. But how can you […]

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