Tag Archives: weight loss

Losing Weight CAN Be Fun!

I know it sounds ridiculous to say that losing weight can be fun, but it’s all in the way you look at and approach it. One of the biggest reasons people fail at losing weight is because they go into it with a negative attitude. If you think about what you are going to GAIN by losing weight…fitting into that dress you have been eyeing at the department store, fitting into those jeans you never thought you […]

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How To Dine Out Without Ruining Your Diet

Dining out doesn’t have to mean disaster where your diet is concerned and these days many restaurants have healthy food choices for those that are watching what they eat, so don’t be afraid to hit your favorite restaurant when you are dieting you might be pleasantly surprised by what you find on the menu, or what they are willing to do to make sure you don’t spoil your diet plan. That being said, let’s take a look […]

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The Fat Smash Diet- What Is It And Does It Work?

If you remember the Celebrity Fit Club then you might remember the Fat Smash Diet; if not then we are going to explain here what it is and how they claim it works. What amazes me is that most, if not all diets, have the same main principle; eat less and move more. In other words have a healthy diet and exercise. Well then if it’s that simple why can’t we all lose weight?? Quite simply…we are […]

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Exercises That Work With Your Diet and Weight Loss Program

There are so many different exercise programs out there how do you know which one is best for you and your diet or weight loss program? It’s hard to know which to choose and trying many different ones can be very costly. Late at night and early in the morning you can channel surf and find 3 or more infomercials on exercise programs. Knowing what is best for you and your program can really be the difference […]

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The Green Tea Diet-Does It Really Work?

It’s hard to open any magazine these days and NOT find some advertisement for some type of Green Tea diet. Whether it’s an actual tea or a capsule, green tea is everywhere! For years the Chinese have touted the benefits of green tea and it is a staple in their diets, much like rice. In all honesty if you look at the Chinese people, there are very few that are overweight, so there must be something to […]

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Explaining Trans Fats

Just about every magazine article, show and diet book is jumping on the band wagon about trans fats. Most of the commercials you see now will mention that their product has Zero trans fat, or 50% less trans fat. But do you even know what trans fat is and how it effects your dieting and your body?? Well we are going to try and explain as best we can exactly what it is and why you need […]

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Losing Weight-4 Tips To Help You Achieve Your Goal

Making the decision to lose weight is easy, losing the weight is the harder part. There are ups and downs, ebbs and flows, you can hit a peak and then level off and not lose any weight for awhile. All of these things can leave you feeling drained and ready to give up, but don’t! Not just yet. These 4 tips will help keep you on track and achieve your goal weight, if you stick to it! […]

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The Top 10 Best Dieting Snack Foods

I don’t know about you but I am a snacker, big time! I love food and am usually noshing on something throughout the day. So when dieting I need to be careful about what I snack on. Having a list of the best snack foods on the fridge or tacked on the bulletin board makes it much easier. So here is a list of 10 great snack foods for dieters! Snack #1 – Canned tuna fish or […]

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Running To Lose Weight

I know, I know, you don’t think you can run but believe me it’s not as difficult as you might think! There are many people that walk, fast walk, or jog that never thought it would be possible, even those that were or are extremely overweight! Here are some great tips on losing weight with running and making sure you are properly dressed for doing so: The most expensive part of running is the shoes. However, the […]

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Losing That Muffin Top

Let’s face it, nobody likes having a beer gut, flabby stomach, muffin top…whatever you want to call it, we would all like to have that nice flat tummy even if we don’t have a 6 pack. How you go about getting that flat stomach is a little harder than just dreaming about it. So let’s get down to bare facts. Is it possible to diet and lose that belly and what all do you need to do […]

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