The Green Tea Diet-Does It Really Work?
It’s hard to open any magazine these days and NOT find some advertisement for some type of Green Tea diet. Whether it’s an actual tea or a capsule, green tea is everywhere! For years the Chinese have touted the benefits of green tea and it is a staple in their diets, much like rice. In all honesty if you look at the Chinese people, there are very few that are overweight, so there must be something to this whole Green Tea deal right?
So is a green tea weight loss diet conceivable? A fast quick answer is, yes! Whether a person consumes green tea or their dietary counter parts,a green tea weight loss diet does rely on the time tested benefits of green tea to help a person lose weight. William Rumpler a physiologist,has been investigating the effects of green tea, on energy expenditure and the fat oxidation of a persons body when it is exposed to green tea. In plain terms, it means the body’s generation of energy and the tendency to burn fat as fuel.
Both will allow you to lose weight. The one component found in green tea is caffeine and it is considered to be a weight reducing component. When the scientists had other subjects drink water with caffeine instead of a full strength green tea, there were some rather strange results.
The people who had consumed full strength green tea had far more energy expenditure and fat oxidation within their bodies. The Implications: The scientists could only attribute the weight loss effects of green tea to some baffling irregularities. In simple terms, scientists are unsure what exactly is in green tea that helps so many people lose weight. However, scientists are clear on one thing and that is green tea does help a person lose weight.
Further studies will eventually isolate what ingredient helps a person lose weight when they drink green tea. However,it does not matter what new research will show because green tea weight loss diets have been proven to work. And that is all that counts.
Another Bonus: Related studies on green tea show that you will have a healthier life when you drink green tea because the antioxidants in the tea help clean up the damaging free radicals that are within a persons body.A persons intestinal track is not as likely to absorb excessive cholesterol and your cancer risks are significantly reduced.
What more would you want from green tea weight loss diets?
You receive so many benefits from only drinking a few cups of tea a day. The Finale: Green tea weight loss diets are beneficial in helping lose weight and it is done in a natural and healthy way. There is no need to consume chemicals to lose weight; no surgical procedures are needed. You need only to lead a healthy lifestyle and drink a green tea weight loss diet, and you are sure to stay slim.